
Beat Insomnia – Stay Awake
The best trick for beating insomnia might be trying to stay awake by Kevin Loria If you suffer from insomnia you know all too well that lying awake and worrying about the fact that you aren’t going to get enough sleep makes it even harder to drift off. It’s a devilish cycle of anxiety. As the clock ticks on and on you know that you’ll be even less rested the next day, it makes the stress even worse, like the universe is laughing at you. It turns out, there is a counterintuitive solution to insomnia. As students sitting through morning … Continue reading Beat Insomnia – Stay Awake