Contemplate the Body, Free the Mind

Flickr/Beth Scupha

A challenging teaching on letting go of attachment to the body

By Phra Ajaan Suwat Suvaco

When meditators’ minds have reached genuine happiness in the dhamma through their mindfulness and discernment, clearly seeing the four noble truths, none of them—not one—will revert to looking for happiness in the world or in material things. That’s because happiness in the dhamma is a lasting happiness: solid, refined, and genuinely pure. If you compare worldly happiness with the happiness of the dhamma, you’ll see that there’s not even the least real happiness to it. It offers nothing but stress, nothing but drawbacks. So why do we think it’s happiness? Because we’re burning with pain. We look to worldly happiness and pleasures to relieve the pain, which then goes away for a while but then comes back again.

For instance, the Buddha said that birth is stress, but ordinary people regard it as something happy. We don’t see the stress and pain involved. Yet once the mind has reached the happiness of the dhamma, it can see that birth is really stressful, just as the Buddha said. The reason we have to look after ourselves, take care of ourselves, and still can’t find any peace, is because these things that have been born come to disturb us. We sit down and get some pleasure and ease from sitting down, but after a while it becomes painful. We say that it’s pleasant to lie down, but that’s true only at the very beginning. After we’ve lain down for a long time, it begins to get unpleasant. So we have to keep changing postures in order to gain pleasure. We look for this thing or that, but as soon as we’ve gained just a little pleasure from them, stress and pain come in their wake. If we have a family and home to live pleasantly together, there are only little pleasures, which have us fooled and deceived, while there are hundreds and thousands of unpleasant things. The happiness and pleasure that come from external things, material things, is never enough. It keeps wearing away, wearing away, and wearing us out, to no purpose at all. This is why those who have reached the dhamma don’t return to this world so filled with sorrows and turmoil.

And this is why I want you to put an effort into meditating, contemplating in line with the dhamma. Even if you aren’t yet convinced of the dhamma, at least take the teachings of the Buddha as your working principles. For example, when the Buddha teaches about the three characteristics of inconstancy, stress, and not-self, we should train our minds to see in line with what he said. Give him a try. For example, he says that this body of ours is filled with all sorts of unclean things. We may not agree, but at least give it a try to see what happens when you look at things in line with what he says. He says it’s not clean. Atthi imasmim kaye—in this body there is: hair of the head, and it’s not clean; hair of the body, and it’s unclean; nails, and they’re not clean. Don’t be in a hurry to reject the Buddha’s teachings. Take a look to see whether these things really are unclean or not. When the mind focuses on these things more and more steadily, and begins to feel quiet and at ease, the truth of these things will gradually appear more and more clearly. Conviction in the dhamma, in the practice, will arise. Energy will arise as we want to see more. As this awareness grows greater, the mind will grow more luminous and still. This is the way of the practice. When you go back home, remember this simple principle: practice meditation by observing your body, observing your mind.

Use your mindfulness to keep track of the body in and of itself, so as to know it in line with its truth. If you don’t look at the body, then look at the mind in and of itself. When you observe the movements of the body and mind, the pleasures and pains that arise so often, you’ll develop awareness and skill. You’ll learn how to handle things in line with the Buddha’s teachings. You’ll gain the discernment that sees and knows the truth. You’ll see things more and more clearly. The more clearly you see things, the stronger and more quiet the mind will grow. You’ll see the body as stressful and unclean, but you’ll have to look after the mind, keeping yourself wise to the fact that the stress and uncleanliness are an affair of the body, not of the mind…



F. Kaskais Web Guru

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