How to Quickly Trick Yourself Out of Being a Night Owl
Photo: Lam Yik Fei (Getty Images) by Ed Cara If you envy people who wake up with the Sun, but you can’t seem to get to bed until well after midnight, some new research might help change your habits. An intriguing (but small) study suggests that it’s possible to retrain yourself to go to sleep earlier in just three weeks, without any drugs or other drastic actions involved. Shifting to an earlier sleep schedule could keep your mind and body sharper in the mornings, as well as improve your mood. So-called morning people might think that changing a late sleep … Continue reading How to Quickly Trick Yourself Out of Being a Night Owl