Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

David Trood/Getty Images  by PATTI NEIGHMOND The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts. We know we need to exercise for our health, but a lifelong exercise habit may also help us feel younger and stay stronger well into our senior years. In fact, people in their 70s who have been exercising regularly for decades seem to have put a brake on the aging process, maintaining the heart, lung and muscle fitness of healthy people at … Continue reading Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

THE UNIVERSAL LAW OF KARMA

by Azriel ReShel, Uplift Waking Times Some years ago while staying at the ashram of the Indian saint, Ramana Maharshi, nestled at the foot of the forest covered mountain of Arunachala, I read the great sage’s sacred words, etched above a doorway: “Whatever is destined not to happen will not happen, try as you may. Whatever is destined to happen will happen, do what you may to prevent it. This is certain. The best course, therefore, is to remain silent.” His words are a key to karma and destiny. As someone who would try and make things happen, forcing outcomes and who struggled … Continue reading THE UNIVERSAL LAW OF KARMA

How to Be Invisible on the Internet

image edited by Fernando Kaskais by Tyler Durden Everywhere you look, concerns are mounting about internet privacy. Although giving up your data was once an afterthought when gaining access to the newest internet services such as Facebook and Uber, as Visual Capitalist’s Jeff Desjardins notes, many people have had their perspective altered by various recent scandals, billions of dollars of cybertheft, and a growing discomfort around how their personal data may be used in the future. More people want to opt out of this data collection, but aside from disconnecting entirely or taking ludicrous measures to safeguard information, there aren’t many great options … Continue reading How to Be Invisible on the Internet