The Mindfulness of the Buddha
Image by Julia Hirsch The Buddha’s mindfulness has one purpose—the end of suffering. Do secular programs do the same thing? By Phillip Moffitt As secular mindfulness continues to expand into many layers of our society, from psychotherapy offices and schools to corporations and the military, I welcome its spread. Regardless of the context in which it is learned, mindfulness reduces suffering when practiced diligently and ethically. Moreover, applying mindfulness to daily life situations is a fundamental dharma teaching. So I experience mudita [sympathetic joy] when I see that mindfulness has become available to many more people. But do secular programs … Continue reading The Mindfulness of the Buddha