image edited by F. Kaskais Your past has subjective meaning, which you can reframe. by Benjamin Hardy Ph.D. According to the Theory of Narrative Identity, developed by scholar and researcher Dr. Dan McAdams, we form our identity by integrating our life experiences into an internalized, evolving story of ourselves which gives a sense of unity and purpose to our lives. This life narrative integrates our reconstructed past, perceived present, and imagined future. All three coexist at the same time. Hence, from an experiential standpoint, the past, present, and future are not separate and linear, but holistic and co-occurring. In other words, your past, present, … Continue reading How to Rewrite Your Past Narrative